VEGAN TILL SIX

Continuing the ultimate quest for a sensible eating lifestyle, my latest find for your consideration:

VEGAN TILL SIX  PLAN - Mark Bittman, Readers Digest.

 "My arrangement with myself is that from the time I wake up until dinner I eat only fruits, vegetables, whole grains and legumes. I don’t even eat white bread during the day. And then starting at dinner, I do. I have one meal a day when I do pretty much what I want, which is normally quite indulgent."  

 Mark Bittman lost 35 lbs eating this way and brought his cholesterol, and blood sugars into normal range. I should be so lucky, but it does sound  do-able.........